Schedule Sangha-Retreat

 

Theme: Jin Shin Jyutsu

 

 First evening 
 6:00 pm  Dinner
 7:30 – 8:30 pm  Introduction
 Retreat-days
 04:30 – 05:15 am  Zazen
 05:15 – 05:30 am  Kinhin
 05:30 – 06:15 am  Zazen
 06:15 – 06:40 am  Service
 06:45 am  Breakfast (Zendo)
 08:30 – 09:30 am  Samu
 10:00 – 10:45 am  JSJ – theory und praxis
 11:00 – 11:45 am  Zazen
 12:00 am  Lunch (dining-hall)
 3:00 – 3:30 pm  Zazen
 3:35 – 4:25 pm  JSJ – theory und praxis
 4:45 – 5:15 pm  Zazen
 5:30 pm  Dinner
 7:00 – 7:45 pm  Dharma-talk
 7:45 – 8:00 pm  Kinhin
 8:00 – 8:45 pm  Zazen
 Last day
 04:30 – 05:15 am  Zazen
 05:15 – 05:30 am  Kinhin
 05:30 – 06:15 am  Zazen
 06:15 – 06:40 am  Service
 06:45 am  Breakfast (Zendo)
 08:30 – 09:45 am  Samu und Room-cleaning
 10:00 – 11:30 am  Closing-round/ walking-meditation
 12:00 am  Lunch

 

Schweigen vom Abendvortrag bis zum Mittagessen des folgenden Tages

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