Daily Schedule Zen Introduction

 

 Friday
 6:00 pm  Dinner
 7:00 – 9:30 pm  Introduction
 Saturday
 05:00 am  Wake up bell
 05:25 – 05:55 am  Zazen
 05:55 – 06:10 am  Kinhin
 06:10 – 06:30 am  Zazen
 06:30 – 06:50 am  Service
 07:00 am  Breakfast (Zendo)
 08:30 – 09:30 am  Samu (mindful work)
 09:40 – 10:10 am  Body exercise
 10:10 – 10:30 am  Teabreak
 10:30 – 11:10 am  Lecture: What is Zen and from where it comes?
 11:10 – 11:50 am  Questions, talking round
 12:00 am  Lunch
 2:15 – 3:00 pm  Walking-meditation outdoor
 3:15 – 3:35 pm  Zazen
 3:35 – 3:50 pm  Kinhin
 3:50 – 4:10 pm  Zazen
 4:10 – 4:30 pm  Break
 4:30 – 6:00 pm  Textstudy
 6:00 pm  Dinner
 7:30 – 9:00 Uhr  Lecture / Talking / Zazen

 

 

 

 Sunday
 05:00 am  Wake up bell
 05:25 – 05:55 am  Zazen
 05:55 – 06:10 am  Kinhin
 06:10 – 06:30 am  Zazen
 06:30 – 06:50 am  Service
 07:00 am  Breakfast (Zendo)
 08:30 – 09:30 am  Samu and room cleaning
 09:35 – 10:20 am  Walkingmeditation outdoor and body exersice
 10:20 – 10:35 am  Teabreak
 10:40 – 11:00 am  Zazen
 11:00 – 11:50 am  Closing round
 12:00 Uhr  Lunch
 End of the course

 

Noble Silence from Dinner until Lunch

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