Schedule Zen-Retreat Wholesome Living 1

 

 04:25 – 05:15 am  Zazen (optional)
 05:15 – 05:25 am  Kinhin
 05:00 am  Wake up bell
 05:30 – 06:00 am  Zazen
 06:00 – 06:15 am  Kinhin
 06:15 – 06:45 am  Zazen
 06:45 – 07:10 am  Service
 07:20 am  Körperübungen
 08:00 am  Breakfast
 09:00 – 09:40 am  Samu (mindful work)
 10:00 – 11:15 am  Lecture (with break)
 11:30 – 11:55 am  Zazen
 12:00 am  Lunch
 3:00 – 3:30 pm  Walking meditation
 3:35 – 4:45 pm  Theory und praxis
 5:00 – 5:30 pm  Reflexion time (individual)
 5:30 pm  Dinner
 7:00 – 7:20 pm  Dharma talk / Zazen
 7:20 – 7:25 pm  Kinhin
 7:25 – 7:45 pm  Zazen

 
Noble Silence from Dinner until Lunch the next day.

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