Schedule Zen-Retreat Wholesome Living 2

 

 04:25 – 05:15 am  Zazen (optional)
 05:15 – 05:25 am  Kinhin
 05:00 am  Wake up bell
 05:30 – 06:00 am  Zazen
 06:00 – 06:15 am  Kinhin
 06:15 – 06:45 am  Zazen
 06:45 – 07:10 am  Service
 07:15 am  Body exersice
 07:50 am  Breakfast
 09:00 – 09:45 am  Samu (mindful work)
 10:15 – 10:45 am  Walking meditation
 11:00 – 12:00 am  Theory oder praxis
 12:00 am  Lunch
 3:00 – 3:25 pm  Zazen (Zendo)
 3:25 – 3:35 pm  Kinhin
 3:35 – 4:00 pm  Zazen
 4:15 – 5:25 pm  Jin Shin Jyutsu
 5:30 pm  Dinner
 7:00 – 7:30 pm  Dharma talk / Zazen
 7:30 – 7:45 pm  Kinhin
 7:45 – 8:15 pm  Zazen

Noble silence from Dinner until Lunch the next day.

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