Schedule Zen-Retreat

 First Evening
 6:00 pm  Dinner
 7:10 pm  Introduction
 7:30 – 8:15 pm  Dharmatalk
 8:30 – 9:00 pm  Zazen
 Retreat-days
 04:25 – 05:15 am  Zazen (optional)
 05:15 – 05:25 am  Kinhin
 05:00 am  Wake up bell
 05:30 – 06:00 am  Zazen
 06:00 – 06:15 am  Kinhin
 06:15 – 06:45 am  Zazen
 06:45 – 07:10 am  Service
 07:10 am  Breakfast (Zendo)
 08:30 – 09:40 am  Samu (mindful work)
 10:00 – 10:45 am  Walkingmeditation (outdoor)
 11:15 – 11:45 am  Zazen
 12:00 am  Lunch
 3:00 – 3:20 pm  Zazen
 3:30 – 4:45 pm  Text study / question and answer
 5:00 – 5:30 pm  Body exersice (optional)
 5:30 pm  Dinner
 7:00 – 7:45 pm  Dharmatalk
 17:45 – 8:00 pm  Kinhin
 8:00 – 8:30 pm  Zazen

 

Noble Silence during the whole Retreat, except after Lunch until 2.30 pm.
At New Year`s Eve and New Year`s Day there is a special time table.

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