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Daily routine

Basic monastic weekly routine

Time 
04.00 am Get up
04.30 - 05.15 am Zazen
05.30 - 06.15 am Zazen
06.15 - 06.55 am Recitation
07.00 - 07.25 am Soji (cleaning tasks)
07.25 - 07.50 am Physical exercise
07.50 am Breakfast / Meeting
09.00 - 12.00 am Samu (mindful work)
12.00 am Lunch Break
14.45 - 17.30 pm Samu (Sat - Thu)
Jin Shin Jyutsu (Fri)
17.30 pm Supper
19.00 - 19.45 pm Zazen (Mon/Fri/Sat/Sun)
Dharma discussion session (Tue)
Open meditation (Wed 19.00 - 20.15)  
Studies (Thu)
22.00 pm Sleep

Other elements of practice (for instance the tea ceremony) or more Zazen time are incorporated into the current weekly and monthly plan.

Basic-monastic weekly routine (PDF 11KB)
 
 

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