The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
| First Evening | |
| 18:00 Uhr | Dinner |
| 19:10 Uhr | Introduction (Zendo) |
| 19:30 – 20:15 Uhr | Dharma talk |
| 20:15 – 20:30 Uhr | Kinhin |
| 20:30 – 21:00 Uhr | Zazen |
| Whole Days | |
| 04:25 – 05:15 Uhr | Zazen (optional) |
| 05:00 Uhr | Wake up |
| 05:30 – 06:00 Uhr | Zazen |
| 06:00 – 06:15 Uhr | Kinhin |
| 06:15 – 06:45 Uhr | Zazen |
| 06:50 – 07:10 Uhr | Service (Buddha hall) |
| 07:15 Uhr | Breakfast (Zendo) |
| 09:00 – 10:15 Uhr | Samu (mindful work) |
| 10:45 – 11:15 Uhr | Zazen / alternative: Zen introduction |
| 11:15 – 11:30 Uhr | Kinhin |
| 11:30 – 12:00 Uhr | Zazen |
| 12:00 Uhr | Lunch (Dining room) |
| 14:30 – 15:15 Uhr | Walking meditation outdoor |
| 15:40 – 16:30 Uhr | Dharma talk (Zendo) |
| 16:30 – 16:45 Uhr | Kinhin |
| 16:45 – 17:15 Uhr | Zazen |
| 17:30 Uhr | Dinner |
| 19:00 – 19:30Uhr | Zazen/ Kinhin 15 Min |
| 19:45 – 20:15 Uhr | Zazen/ Kinhin 15 Min |
| 20:30 – 21:00 Uhr | Zazen (optional) |
| Last day | |
| 04:30 – 05:15 Uhr | Zazen (optional) |
| 05:00 Uhr | Wake up |
| 05:30 – 06:00 Uhr | Zazen |
| 06:00 – 06:15 Uhr | Kinhin |
| 06:15 – 06:45 Uhr | Zazen |
| 06:50 – 07:10 Uhr | Service (Buddha hall) |
| 07:15 Uhr | Breakfast (Zendo) |
| 09:00 – 10:15 Uhr | Samu and room cleaning |
| 10:45 – 11:15 Uhr | Zazen |
| Shop open | |
| 12:00 Uhr | Lunch |
Noble Silence.