The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
Time | Activity |
05:30 – 06:15 Uhr | Zazen (2x 20 Min., in between 5 Min. Kinhin |
06:15 – 06:45 Uhr | Rezitation |
07:50 Uhr | Breakfast (Dining hall / dishwashing) |
09:00 – 09:45 Uhr | Samu (mindful work) |
09:45 Uhr | Tea |
12:00 Uhr | Lunch (Dining hall / dishwashing) |
13:00 – 17:30 Uhr | Silence and calmness, personal time |
17:30 Uhr | Diner (Dining hall / dishwashing) |
19:00 – 19:45 Uhr | Zazen / Lecture (2x 20 Min., in between 5 Min. Kinhin |
For the afternoon, various opportunities for interested, for example personal talk with Roshi, will be announced.
Noble silence from Dinner until end of Samu the next day