| Time | Activity |
| 05:30 – 06:15 Uhr | Zazen (2x 20 Min., in between 5 Min. Kinhin |
| 06:15 – 06:45 Uhr | Rezitation |
| 07:50 Uhr | Breakfast (Dining hall / dishwashing) |
| 09:00 – 09:45 Uhr | Samu (mindful work) |
| 09:45 Uhr | Tea |
| 12:00 Uhr | Lunch (Dining hall / dishwashing) |
| 13:00 – 17:30 Uhr | Silence and calmness, personal time |
| 17:30 Uhr | Diner (Dining hall / dishwashing) |
| 19:00 – 19:45 Uhr | Zazen / Lecture (2x 20 Min., in between 5 Min. Kinhin |
For the afternoon, various opportunities for interested, for e.g.a personal talk with Roshi, will be announced
Noble silence from Dinner until end of Samu the next day
