The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
First Evening | |
18:00 | Dinner |
19:30 – 20:00 | Dharma talk |
20:00 – 20:15 | Kinhin |
20:15 – 20:45 | Zazen |
Daily schedule | |
04:25 – 05:15 | Zazen (optional) |
05:15 – 05:25 | Kinhin (optional) |
05:00 | Wake up |
05:30 – 06:15 | Zazen |
06:15 – 06:45 | Service |
08:00 | Breakfast (Zendo) |
08:30 – 09:00 | Individual study time |
09:00 – 09:45 | Samu |
10:00 – 12:00 | Study time |
12:00 | Lunch |
14:30 – 15:00 | Individual study time |
15:15 – 17:15 | Study time |
17:30 | Dinner |
19:00 – 19:30 | Zazen / Dharma talk |
19:45 – 20:15 | Zazen |
Last day | |
04:25 – 05:15 | Zazen (optional) |
05:15 – 05:25 | Kinhin (optional) |
05:00 | Wecken |
05:30 – 06:15 | Zazen |
06:15 – 06:45 | Service |
08:00 | Breakfast (Zendo) |
09:00 – 09:45 | Samu und room cleaning |
10:00 – 11:30 | Study time (conclusion) |
12:00 | Lunch |
Noble silence from dinner to lunch on the next day.