The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
First Evening | |
6:00 pm | Dinner |
7:10 pm | Introduction (Zendo) |
7:30 – 8:15 pm | Dharma-talk |
8:15 – 8:30 pm | Kinhin |
8:30 – 9:00 pm | Zazen |
Fryday/Saturday | |
04:30 – 05:15 am | Zazen (optional) |
05:00 am | Wake-up bell |
05:30 – 06:00 am | Zazen |
06:00 – 06:15 am | Kinhin |
06:15 – 06:45 am | Zazen |
06:50 – 07:10 am | Service |
07:15 am | Breeakfast (Zendo) |
08:45 – 10:00 am | Samu (mindful work) |
10:30 – 11:00 am | Zazen |
11:00 – 11:15 am | Kinhin |
11:15 – 11:45 am | Zazen |
12:00 am | Lunch |
2:30 – 3:30 pm | talking round |
3:45 – 4:30 pm | Walkingmeditation outdoor (individual) |
4:45 – 5:15 pm | Zazen |
5:15 – 5:30 pm | Kinhin |
5:30 – 5:50 pm | Zazen |
5:50 pm | Dinner |
7:00 – 7:45 pm | Dharmatalk |
7:45 – 8:00 pm | Kinhin |
8:00 – 8:30 pm | Zazen |
Noble Silence.