| First Evening | |
| 6:00 pm | Dinner |
| 7:10 pm | Introduction (Zendo) |
| 7:30 – 8:15 pm | Dharma-talk |
| 8:15 – 8:30 pm | Kinhin |
| 8:30 – 9:00 pm | Zazen |
| Fryday/Saturday | |
| 04:30 – 05:15 am | Zazen (optional) |
| 05:00 am | Wake-up bell |
| 05:30 – 06:00 am | Zazen |
| 06:00 – 06:15 am | Kinhin |
| 06:15 – 06:45 am | Zazen |
| 06:50 – 07:10 am | Service |
| 07:15 am | Breeakfast (Zendo) |
| 08:45 – 10:00 am | Samu (mindful work) |
| 10:30 – 11:00 am | Zazen |
| 11:00 – 11:15 am | Kinhin |
| 11:15 – 11:45 am | Zazen |
| 12:00 am | Lunch |
| 2:30 – 3:30 pm | talking round |
| 3:45 – 4:30 pm | Walkingmeditation outdoor (individual) |
| 4:45 – 5:15 pm | Zazen |
| 5:15 – 5:30 pm | Kinhin |
| 5:30 – 5:50 pm | Zazen |
| 5:50 pm | Dinner |
| 7:00 – 7:45 pm | Dharmatalk |
| 7:45 – 8:00 pm | Kinhin |
| 8:00 – 8:30 pm | Zazen |
Noble Silence, except after lunch until 2:30 pm.
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