| Saturday | |
| 08:00 – 09:00 am | Payment of course fee (office) |
| 09:00 – 09:45 am | Introduction (Buddhahall) |
| 10:00 – 11:00 am | Samu (mindful work) |
| 11:20 – 11:50 am | Introduction / Zendo and Zazen |
| 12:00 am | Lunch |
| ab 2:30 pm | Silence |
| 2:30 – 3:00 pm | Walking-meditation |
| 3:00 pm | Tea and cake |
| 3:30 – 4:30 pm | Round of introduction, question and answer |
| 4:45 – 5:10 pm | Zazen / Kinhin |
| 5:10 – 5:30 pm | Zazen |
| 5:35 pm | Dinner |
| 7:00 – 7:45 pm | Dharmatalk |
| 8:00 – 8:20 pm | Zazen |
| 10:00 pm | Lights out |
Schweigen von 14:30 Uhr bis nach dem Frühstück des folgenden Tages.
| Sunday | |
| 05:00 am | Wake up bell |
| 05:25 – 06:00 am | Zazen |
| 06:00 – 06:15 am | Kinhin |
| 06:15 – 06:45 am | Zazen |
| 06:50 am | Service |
| 07:15 am | Breakfast (Zendo) |
| 09:00 – 10:00 am | Samu (mindful work) |
| 10:15 – 11:15 am | talking round |
| 11:30 – 11:50 am | Zazen |
| 12:00 am | Lunch |
Schweigen bis nach dem Frühstück.
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