The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
Saturday | |
08:00 – 09:00 am | Payment of course fee (office) |
09:00 – 09:45 am | Introduction (Buddhahall) |
10:00 – 11:00 am | Samu (mindful work) |
11:20 – 11:50 am | Introduction / Zendo and Zazen |
12:00 am | Lunch |
ab 2:30 pm | Silence |
2:30 – 3:00 pm | Walking-meditation |
3:00 pm | Tea and cake |
3:30 – 4:30 pm | Round of introduction, question and answer |
4:45 – 5:10 pm | Zazen / Kinhin |
5:10 – 5:30 pm | Zazen |
5:35 pm | Dinner |
7:00 – 7:45 pm | Dharmatalk |
8:00 – 8:20 pm | Zazen |
10:00 pm | Lights out |
Schweigen von 14:30 Uhr bis nach dem Frühstück des folgenden Tages.
Sunday | |
05:00 am | Wake up bell |
05:25 – 06:00 am | Zazen |
06:00 – 06:15 am | Kinhin |
06:15 – 06:45 am | Zazen |
06:50 am | Service |
07:15 am | Breakfast (Zendo) |
09:00 – 10:00 am | Samu (mindful work) |
10:15 – 11:15 am | talking round |
11:30 – 11:50 am | Zazen |
12:00 am | Lunch |
Silence after Breakfast