The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
| Friday | |
| 6:00 pm | Dinner |
| 7:00 – 9:30 pm | Introduction |
| Saturday | |
| 05:00 am | Wake up bell |
| 05:25 – 05:55 am | Zazen |
| 05:55 – 06:10 am | Kinhin |
| 06:10 – 06:30 am | Zazen |
| 06:30 – 06:50 am | Service |
| 07:00 am | Breakfast (Zendo) |
| 08:30 – 09:30 am | Samu (mindful work) |
| 09:40 – 10:10 am | Body exercise |
| 10:10 – 10:30 am | Teabreak |
| 10:30 – 11:10 am | Lecture: What is Zen and from where it comes? |
| 11:10 – 11:50 am | Questions, talking round |
| 12:00 am | Lunch |
| 2:15 – 3:00 pm | Walking-meditation outdoor |
| 3:15 – 3:35 pm | Zazen |
| 3:35 – 3:50 pm | Kinhin |
| 3:50 – 4:10 pm | Zazen |
| 4:10 – 4:30 pm | Break |
| 4:30 – 6:00 pm | Textstudy |
| 6:00 pm | Dinner |
| 7:30 – 9:00 Uhr | Lecture / Talking / Zazen |
| Sunday | |
| 05:00 am | Wake up bell |
| 05:25 – 05:55 am | Zazen |
| 05:55 – 06:10 am | Kinhin |
| 06:10 – 06:30 am | Zazen |
| 06:30 – 06:50 am | Service |
| 07:00 am | Breakfast (Zendo) |
| 08:30 – 09:30 am | Samu and room cleaning |
| 09:35 – 10:20 am | Walkingmeditation outdoor and body exersice |
| 10:20 – 10:35 am | Teabreak |
| 10:40 – 11:00 am | Zazen |
| 11:00 – 11:50 am | Closing round |
| 12:00 Uhr | Lunch |
| End of the course |
Noble Silence from Dinner until Lunch