Daily Schedule Zen Introduction

Friday
6:00 pm	Dinner
7:00 – 9:30 pm	Introduction

Saturday
05:00 am	Wake up bell
05:25 – 05:55 am	Zazen
05:55 – 06:10 am	Kinhin
06:10 – 06:30 am	Zazen
06:30 – 06:50 am	Service
07:00 am	Breakfast (Zendo)
08:30 – 09:30 am	Samu (mindful work)
09:40 – 10:10 am	Body exercise
10:10 – 10:30 am	Teabreak
10:30 – 11:10 am	Lecture: What is Zen and from where it comes?
11:10 – 11:50 am	Questions, talking round
12:00 am	Lunch
2:15 – 3:00 pm	Walking-meditation outdoor
3:15 – 3:35 pm	Zazen
3:35 – 3:50 pm	Kinhin
3:50 – 4:10 pm	Zazen
4:10 – 4:30 pm	Break
4:30 – 6:00 pm	Textstudy
6:00 pm	Dinner
7:30 – 9:00 Uhr	Lecture / Talking / Zazen

Sunday
05:00 am	Wake up bell
05:25 – 05:55 am	Zazen
05:55 – 06:10 am	Kinhin
06:10 – 06:30 am	Zazen
06:30 – 06:50 am	Service
07:00 am	Breakfast (Zendo)
08:30 – 09:30 am	Samu and room cleaning
09:35 – 10:20 am	Walkingmeditation outdoor and body exersice
10:20 – 10:35 am	Teabreak
10:40 – 11:00 am	Zazen
11:00 – 11:50 am	Closing round
12:00 Uhr	Lunch
	End of the course

Noble Silence from Dinner until Lunch