The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
Friday | |
6:00 pm | Dinner |
7:00 – 9:30 pm | Introduction |
Saturday | |
05:00 am | Wake up bell |
05:25 – 05:55 am | Zazen |
05:55 – 06:10 am | Kinhin |
06:10 – 06:30 am | Zazen |
06:30 – 06:50 am | Service |
07:00 am | Breakfast (Zendo) |
08:30 – 09:30 am | Samu (mindful work) |
09:40 – 10:10 am | Body exercise |
10:10 – 10:30 am | Teabreak |
10:30 – 11:10 am | Lecture: What is Zen and from where it comes? |
11:10 – 11:50 am | Questions, talking round |
12:00 am | Lunch |
2:15 – 3:00 pm | Walking-meditation outdoor |
3:15 – 3:35 pm | Zazen |
3:35 – 3:50 pm | Kinhin |
3:50 – 4:10 pm | Zazen |
4:10 – 4:30 pm | Break |
4:30 – 6:00 pm | Textstudy |
6:00 pm | Dinner |
7:30 – 9:00 Uhr | Lecture / Talking / Zazen |
Sunday | |
05:00 am | Wake up bell |
05:25 – 05:55 am | Zazen |
05:55 – 06:10 am | Kinhin |
06:10 – 06:30 am | Zazen |
06:30 – 06:50 am | Service |
07:00 am | Breakfast (Zendo) |
08:30 – 09:30 am | Samu and room cleaning |
09:35 – 10:20 am | Walkingmeditation outdoor and body exersice |
10:20 – 10:35 am | Teabreak |
10:40 – 11:00 am | Zazen |
11:00 – 11:50 am | Closing round |
12:00 Uhr | Lunch |
End of the course |
Noble Silence from Dinner until Lunch