The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
| 04:25 – 05:15 | Zazen (optional) |
| 05:15 – 05:25 | Kinhin (optional) |
| 05:00 | Wake up |
| 05:25 – 06:00 | Zazen |
| 06:00 – 06:15 | Kinhin |
| 06:15 – 06:45 | Zazen |
| 06:50 – 07:10 | Service |
| 07:30 – 07:55 | Walking meditation in the Garden |
| 08:00 | Breakfast |
| 09:00 – 09:50 | Samu (mindful work) |
| 10:15 – 11:30 | Moving meditation |
| 12:00 | Lunch |
| 14:30 – 15:10 | Jin Shin Jyutsu self-help |
| 15:20 – 17:00 | Jin Shin Jyutsu |
| 17:30 | Dinner |
| 19:00 – 19:30 | Zazen / Dharma talk |
| 19:30 – 19:45 | Kinhin |
| 19:45 – 20:15 | Zazen |
Noble silence from Dinner until Lunch next day.
| First evening | |
| 18:00 | Dinner |
| 19:15 | Introduction in the Buddha Hall |
| 19:45 – 20:15 | Dharma talk in the Zendo |
| Last day | |
| 04:25 – 05:15 | Zazen (optional) |
| 05:15 – 05:25 | Kinhin (optional) |
| 05:00 | Wake up |
| 05:25 – 06:00 | Zazen |
| 06:00 – 06:15 | Kinhin |
| 06:15 – 06:45 | Zazen |
| 06:50 – 07:10 | Service |
| 08:00 | Breakfast |
| 09:00 – 10:00 | Samu: housekeeping und kitchen |
| 10:15 – 11:00 | Walking meditation outside |
| 11:15 | Shop open |
| 12:00 | Lunch |