The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.
04:25 – 05:15 | Zazen (optional) |
05:15 – 05:25 | Kinhin (optional) |
05:00 | Wake up |
05:25 – 06:00 | Zazen |
06:00 – 06:15 | Kinhin |
06:15 – 06:45 | Zazen |
06:50 – 07:10 | Service |
07:30 – 07:55 | Walking meditation in the Garden |
08:00 | Breakfast |
09:00 – 09:50 | Samu (mindful work) |
10:15 – 11:30 | Moving meditation |
12:00 | Lunch |
14:30 – 15:10 | Jin Shin Jyutsu self-help |
15:20 – 17:00 | Jin Shin Jyutsu |
17:30 | Dinner |
19:00 – 19:30 | Zazen / Dharma talk |
19:30 – 19:45 | Kinhin |
19:45 – 20:15 | Zazen |
Noble silence from Dinner until Lunch next day.
First evening | |
18:00 | Dinner |
19:15 | Introduction in the Buddha Hall |
19:45 – 20:15 | Dharma talk in the Zendo |
Last day | |
04:25 – 05:15 | Zazen (optional) |
05:15 – 05:25 | Kinhin (optional) |
05:00 | Wake up |
05:25 – 06:00 | Zazen |
06:00 – 06:15 | Kinhin |
06:15 – 06:45 | Zazen |
06:50 – 07:10 | Service |
08:00 | Breakfast |
09:00 – 10:00 | Samu: housekeeping und kitchen |
10:15 – 11:00 | Walking meditation outside |
11:15 | Shop open |
12:00 | Lunch |