Schedule Zen-Retreat Wholesome Living

The daily schedules are guidelines. The actual daily schedules will be a bit different and be published at the beginning of the course.

 

04:25 – 05:15 Zazen (optional)
05:15 – 05:25 Kinhin (optional)
05:00 Wake up
05:25 – 06:00 Zazen
06:00 – 06:15 Kinhin
06:15 – 06:45 Zazen
06:50 – 07:10 Service
07:30 – 07:55 Walking meditation in the Garden
08:00 Breakfast
09:00 – 09:50 Samu (mindful work)
10:15 – 11:30 Moving meditation
12:00 Lunch
14:30 – 15:10 Jin Shin Jyutsu self-help
15:20 – 17:00 Jin Shin Jyutsu
17:30 Dinner
19:00 – 19:30 Zazen / Dharma talk
19:30 – 19:45 Kinhin
19:45 – 20:15 Zazen

 

Noble silence from Dinner until Lunch next day.

 

First evening
18:00 Dinner
19:15 Introduction in the Buddha Hall
19:45 – 20:15 Dharma talk in the Zendo

 

Last day
04:25 – 05:15 Zazen (optional)
05:15 – 05:25 Kinhin (optional)
05:00 Wake up
05:25 – 06:00 Zazen
06:00 – 06:15 Kinhin
06:15 – 06:45 Zazen
06:50 – 07:10 Service
08:00 Breakfast
09:00 – 10:00 Samu: housekeeping und kitchen
10:15 – 11:00 Walking meditation outside
11:15 Shop open
12:00 Lunch