| First Evening | |
| 6:00 pm | Dinner |
| 7:10 pm | Introduction |
| 7:30 – 8:15 pm | Dharmatalk |
| 8:30 – 9:00 pm | Zazen |
| Retreat-days | |
| 04:25 – 05:15 am | Zazen (optional) |
| 05:15 – 05:25 am | Kinhin |
| 05:00 am | Wake up bell |
| 05:30 – 06:00 am | Zazen |
| 06:00 – 06:15 am | Kinhin |
| 06:15 – 06:45 am | Zazen |
| 06:45 – 07:10 am | Service |
| 07:10 am | Breakfast (Zendo) |
| 08:30 – 09:40 am | Samu (mindful work) |
| 10:00 – 10:45 am | Walkingmeditation (outdoor) |
| 11:15 – 11:45 am | Zazen |
| 12:00 am | Lunch |
| 3:00 – 3:20 pm | Zazen |
| 3:30 – 4:45 pm | Text study / question and answer |
| 5:00 – 5:30 pm | Body exersice (optional) |
| 5:30 pm | Dinner |
| 7:00 – 7:45 pm | Dharmatalk |
| 17:45 – 8:00 pm | Kinhin |
| 8:00 – 8:30 pm | Zazen |
Noble Silence during the whole Retreat, except after Lunch until 2.30 pm.
At New Year`s Eve and New Year`s Day there is a special time table.
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>> Back to the list of “Daily Schedules” <<
