Wholesome Living

People come to the Zen Centre Eisenbuch with different needs.

Some prefer the strict training of sesshins, others need physical and mental relaxation and regeneration.
To accomodate these needs, we offer different forms of courses that incorporate also Jin Shin Jyutsu, Qi Gong, Yoga and Eurythmy.
The periods of mindful speaking and mindful silence are important and wholesome.
Also of high value is food that provides us with the energy to harmonise body and mind.